Mommy Finds Archives - The Busy Queen P https://www.thebusyqueenp.com/category/mommy-finds/ Dreamer, Doer, Diva. Sun, 26 Mar 2023 04:42:03 +0000 en-US hourly 1 Busy Hands Made Possible by Breeze https://www.thebusyqueenp.com/busy-hands-made-possible-by-breeze/ https://www.thebusyqueenp.com/busy-hands-made-possible-by-breeze/#respond Sat, 27 Aug 2022 02:58:22 +0000 https://www.thebusyqueenp.com/?p=12079 This pandemic has taken a toll on all of us. As a parent, my heart aches for the children who I think suffer the most from being cooped up inside…
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This pandemic has taken a toll on all of us. As a parent, my heart aches for the children who I think suffer the most from being cooped up inside the house for more than a year. It’s just unnatural for our young ones to be stuck in front of the computer struggling with online class. They should be out and about –running, laughing, and having fun with their friends.

While the indoors offer maximum protection for all, we have to ensure that the learning curve of the children does not flatten and they do not stop experiencing life while staying at home. One brand that believes in getting those little hands busy is BREEZE detergent. Breeze introduces its #StainAtHome campaign, encouraging both parents and kids to continue learning through play experiences, no matter how messy or dirty it can get. Whether it’s baking brownies, doing a variety of arts and crafts, or planting a vegetable patch in the back yard. These activities help them to develop physically and mentally. More important, their creativity is harnessed. Remember, creative kids are productive people!

While these activities can get a little (or a whole lot) messy, Breeze wants to assure the parents the it can take care of the job. The product is made with Power Care Technology and it effectively removes tough stains, while still being gentle on hands. This enables moms and dads the confidence to let kids #StainAtHome and continue to get more from life while staying indoors.

Had a wonderful time with this #StainAtHome art project! No worries for me because BREEZE will take care of the dirt and stains!

Make life more enjoyable and get those little hands busy. Bond with the family without any worry. With the help of a trusted partner like Breeze, #StainAtHome is not a problem!

Breeze Laundry Detergent is available in all supermarkets and groceries, as well as through Lazada and Shopee.

With a pocketful of glitter,

 

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Fortima’s Power Hour with Dimples Romana https://www.thebusyqueenp.com/fortimas-power-hour-with-dimples-romana/ https://www.thebusyqueenp.com/fortimas-power-hour-with-dimples-romana/#respond Wed, 23 Mar 2022 03:20:38 +0000 https://www.thebusyqueenp.com/?p=12152 With the many roles that the modern woman has to play, most feel tired and overwhelmed. Single, married, working or not, all are looking for something that will give them…
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With the many roles that the modern woman has to play, most feel tired and overwhelmed. Single, married, working or not, all are looking for something that will give them that extra boost of energy to power them through the daily grind. Unilab has exactly what the Filipinas need today in the form of a 3-in-1 supplement — Fortima.

Tapping multi hyphenate celebrity Dimples Romana as brand ambassador, the brand is getting credible representation among its target market. Recently, an online event hosted by DJ Chacha was held where Dimples talked about the many benefits of Fortima and how it has made a huge difference in her life.  “Health is the number one priority of everyone nowadays, No matter how pretty you might look, you cannot go to work if you are sick. I drink Fortima twice a day and it has done wonders for my body, my skin and my energy level,” Dimples enthuses. With a daughter that’s off to college and an active seven year old boy, the actress says she needs extra strength to cope with it all. Added to this , she is also a student, businesswoman and busy entertainer. “I wake up feeling energized and refreshed. That’s because Fortima had Vitamin E, Vitamin C and Zinc. That’s the magic word –  Zinc. When we drink Zinc, we know that it boosts our immunity,” she adds.

Dimples Romana at the Fortima Power Hour online event.

What is Fortima exactly? Fortima is a daily vitamin that provides LAKAS at GANDA to Filipinas. It contains a unique combination of 22 IU of Vitamin E (to keep the skin looking young and healthy) , 500mg of Vitamin C (non-acidic) and 27.5mg of Zinc (to keep you strong). Also present in the event was  Nutrition Coach Kristia Roco who explained that zinc defends against toxins that threaten immunity while Vitamin E keeps the skin nourished by fighting free radicals.  Both nutrients work hand in hand with Vitamin C for overall wellness. The best news is that one tablet only costs P12.50!

Are you ready to say #FortimaChallengeAccepted?

The enjoyable afternoon saw Dimples interacting with online guests. Everybody congratulated her when she announced that Baby no.3 is on the way. In the end, the actress had this to say. “If you’re ready to say #FortimaChallengeAccepted to help you with your daily tasks, then purchase  Fortima in all leading drugstores, beauty stores and supermarkets nationwide.” The product is available in a box of 8 and 30 at
BeautyMNL, Shopee and Lazada.

With a pocketful of glitter,

 

 

 

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A Legacy of Love https://www.thebusyqueenp.com/a-legacy-of-love/ https://www.thebusyqueenp.com/a-legacy-of-love/#respond Tue, 24 Nov 2020 06:05:49 +0000 http://www.thebusyqueenp.com/?p=8898 Growing up my parents were very frugal. Each expense was thought out. I remember my mom always in a bent down position on a table writing earnestly. She always made…
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Growing up my parents were very frugal. Each expense was thought out. I remember my mom always in a bent down position on a table writing earnestly. She always made lists. Grocery lists, dates of when tuition fees were due, weekly allowance etc. We were a middle class family, and from an early age, I was taught the importance of saving.

At seven, my mom brought me to the bank to open a Happy Saver’s Club account. She put in P100 as an initial deposit. I would save my weekly allowance and at the end of the month, I would deposit anywhere between P10 – P15 to add to my fund. That was a lot back then. Preparing for the future was something ingrained in me by both my parents. Waste not, want not.

Now that I’m a parent myself, I try to impart the same values to my children. My teenage son has a bank account of his own. ( I have yet to open one for my 9year old daughter). My husband and I also bought insurance policies. In these times, it is better to be prepared for ay circumstance. Preparation saves those who are in need from needless worry.

That is why AIA Philamlife has an All-In-One 5-10 year pay insurance. With this product, you get protected from the four major risks in life : untimely death, accidents, disability and critical illnesses. This enables you to protect your loved ones and live a less worrisome life. The all-in-one protection includes comprehensive life insurance coverage, together with total and permanent disability coverage, critical illness coverage and personal accidents benefits.

AIA All-In_One 5/10 year pay insurance will give you and your beneficiary peace of mind.

Your coverage is not affected by market risks so you are assured of getting the full benefits when the need arises. Insurable age is from 18-60 years old and coverage is up to 100 years old. Upon reaching the milestone age of 100, you can get the total face amount less interest or loans.

Life insurance for your loved ones could reach up to 5x the amount you paid , and twice the amount if it is due to an accident. You may avail of a 5 or 10 year payment scheme. The last year of payment for premium is free.

Availing of this will also entitle you to be part of a wellness program powered by Philam Vitality. It will greatly help you improve your health and be informed on how to live an active lifestyle.

To know more about AIA 5/10 year pay insurance, consult with a Philamlife Financial Advisor now. You may also visit Philamlife’s Facebook page , email [email protected], or call (02) 8528-2000 .

With a pocketful of glitter,

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The Power of Play by J&J https://www.thebusyqueenp.com/the-power-of-play-by-jj/ https://www.thebusyqueenp.com/the-power-of-play-by-jj/#respond Wed, 19 Aug 2020 05:17:07 +0000 https://thebusyqueenp.com/?p=8607 JOHNSON’S encourages parents to let their children experience the joy of playing as a bonding moment even from indoors. All of us continue to face challenges during this pandemic. At…
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JOHNSON’S encourages parents to let their children experience the joy of playing as a bonding moment even from indoors.

All of us continue to face challenges during this pandemic. At the beginning, there was fear mostly. Fear of the sickness, fear of the future and fear for our loved ones. Slow acceptance came next and adjusting to the “new normal.” As a parent, my concern since Day One until now is the safety and well being of my two children both mentally and physically. Gladly, through our combined efforts at keeping busy with activities indoors and outdoors (always within the perimeters of our home), the kids are doing well.

Johnson’s Play Days 2020 – Johnson’s encourages parents to bond with their children daily through play.

 

At the onset, we would start our days in the pool. Being under the sun was good for both the body and mind. It kept cabin fever at bay. After lunch, the kids and I bonded over board games in our lanai. As the weeks dragged into months, it could not be helped but indulge in a bit of Netflix and online engagement with family and friends. The latter became the only way to stay connected to the outside world, especially for the kids. Still, play on one form or another remained an everyday activity.

With Johnson’s Baby products (powder, cologne, shampoo and liquid bath soaps), there’s absolutely no need to fret. Our kids are sure to stay clean and smelling fresh (presko bango!) for up to 12 hours.

Why is Play Important?

Johnson & Johnson Senior Brand Manager Alde Po says, ” We continually advocate for active playtime and bonding moments among parents and kids. This keep children healthy overall, especially with regards to their mental health. It is the brand’s mission to make bonding moments more fun and enjoyable, even when it’s done from the safety of their homes.”

Johnson’s Play Days Laro’y Sumasaya ‘Pag Ika’y Kasama is a call for parents to get their children to experience the joy of paying together by going back to basics via active play time. The World Health Organization  (WHO) recommends for parents to allot at least 20 minutes of every day as play time with their kids. This routine has been proven to give children a sense of normalcy.

Indoors or Outdoors , it’s important to spend time with our children.

Now, whether it’s active or imaginative play, sweat is always an ongoing worry for parents. Staying healthy nowadays is a must! With Johnson’s Baby products (powder, cologne, shampoo and liquid bath soaps), there’s absolutely no need to fret. Our kids are sure to stay clean and fresh smelling (presko bango!) for up to 12 hours. Even form indoors, mas napapasaya ang playtime with Johnson’s Baby products. The entire Baby line has become every mom’s ultimate play partner in allowing their kids to enjoy a much longer playing time.

Johnson’s Baby products are available in leading supermarkets, drugstores and department stores nationwide.

With a pocketful of glitter,

 

 

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Get Clean Air with UVKleene https://www.thebusyqueenp.com/get-clean-air-with-uvkleene/ https://www.thebusyqueenp.com/get-clean-air-with-uvkleene/#respond Tue, 28 Jul 2020 08:59:07 +0000 https://thebusyqueenp.com/?p=8531 We wipe everything with alcohol, put things under the sun to kill whatever bacteria is present, and spray Lysol on non-edible deliveries or purchases. These are just some of the…
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We wipe everything with alcohol, put things under the sun to kill whatever bacteria is present, and spray Lysol on non-edible deliveries or purchases. These are just some of the practices we’ve been religiously doing since the pandemic started. But how do we ensure that the inside of our homes are safe as well? I’ve featured the UVKleene Wand (handy to be carried around to supermarkets, restaurants, offices, banks, and the first defense when you get deliveries) and Area Sterilizer (perfect for small areas, offices, rooms) in a previous post. Now, I’m sharing the latest product from the brand — the Anion Air Purifier with 7  Stage Purification.

 

Each screen is built-in to remove harmful chemicals, dust mites, mold, bacteria, viruses, pollen, smoke, pet dander and other airborne pathogens!

 

UVKleene Air Purifier uses 7 stages of purification to ensure that you breathe in the cleanest air!

Its name already says what it does but how does it accomplish this feat exactly? In the simplest of terms it combines six layers of filters (Pre filter, HEPA13, Carbon, Photocaralysis, Cold Catalyst, Anion) with a big UVC lamp in one machine. Each screen is built-in to remove harmful chemicals, dust mites, mold, bacteria, viruses, pollen, smoke, pet dander and other airborne pathogens!

Since getting this machine, I’ve really put it to work. All I had to do was remove the front panel, take out the filter from the packaging bag and put back the front casing. Next, I had to plug the power cord, press the ON button lightly and wait for the AUTO icon to pop up on the screen. At first, you’ll notice “disco lights” flashing as my daughter calls it. The line on the screen will alternate (red, orange, and finally green). Green means that the air is clean.

Safety is PRICELESS. Get the UVKLeene Air Purifier and enjoy fresh air indoors.

I use it in ALL of the rooms in the house. At night, I leave it on while we sleep in the master’s bedroom. Recently, I’ve done the same thing (leaving it on overnight) and used it in my son’s bedroom. All mothers know how smelly boys’ rooms can be. Since he’s home 24/7 and holed up in his room most of the time, the space really needed extra sanitizing.

#UVKleeneIt

I have brought it downstairs with me and used it in the living room, kitchen, theatre room and my husband’s office. Just remember to unplug it after use and not let the cord drag while moving it from one place to another.

The Busy Queen P Highly Recommends The  UVKleene  Anion Air Purifier 7 Stage Purification

One thing that you won’t miss about this machine is that it’s very quiet. There’s no whirring sound of any sort that’s why it’s ideal to use while you sleep. I’ve also noticed that it’s effective in putting allergic rhinitis at bay. My nose started to feel itchy the other day and I was sneezing for a bit. After taking some organic meds and putting nasal spray, I turned on the UVKleene Air Purifier. Slept like a baby!

It’s very important to stay healthy during these trying times. Drink plenty of water, exercise, eat lots of fruits and vegetables. Invest in safety and get a UVKleene Air Purifier for your home.

For more inquiries on the product, please visit @uvkleene on Instagram and Facebook.

With a pocketful of glitter,

 

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UVKleene It! https://www.thebusyqueenp.com/uvkleene-it/ https://www.thebusyqueenp.com/uvkleene-it/#respond Thu, 18 Jun 2020 08:52:23 +0000 https://thebusyqueenp.com/?p=8374 One hundred plus days –that’s how long I’ve been in the house. The first  week of the quarantine, we bought alcohol, face masks and the early version of face shields…
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One hundred plus days –that’s how long I’ve been in the house. The first  week of the quarantine, we bought alcohol, face masks and the early version of face shields at exorbitant prices. As the weeks dragged on, I got more and more anxious by the day. How long is this going to last? When will we the world be free of this COVID 19 virus? When can we get back some sense of normalcy?

By end May, I got my act together and decided to live a life not consumed with fear or agitation. Once I started to write again, the spark of happiness grew into a flaming ball of joy! I noticed that people have also come to slowly accept the situation. BUT safety is still a concern and health the number one priority. That’s why I’m glad to have discovered a brand that keeps me safe from bacteria, virus and other pathogens.

Introducing the must-have UVKleene wand – chemical free, eco-friendly and affordable.

The wand is eco-friendly, does not emit mercury, and when properly used, can last up to 30,000 hours. It even has a gravity sensor (shuts off when lights face up). Now that’s value for money!

I tried the UVKleene wand first. With just two quick clicks, the wand becomes operational and emits UV rays that kill the unseen enemy. All deliveries are placed in a box in our garage , “UVKleened” , and wiped with alcohol for good measure before it enters the house. I also sanitize my daughter’s pens, crayons, clipboards,  etc before and after she uses them.

Today, when I finally stepped out into the “new world,” the bank was my first destination. I disinfected all the documents before signing them — which made the bank manager decide that she wants a UVKleene wand as well.

The wand is eco-friendly, does not emit mercury, and when properly used, can last up to 30,000 hours. It even has a gravity sensor (shuts off when lights face up). Now that’s value for money! It only works on surfaces and not on people. In fact, there’s a warning printed on the item itself to not let it touch your eyes or skin.

A few days ago, I got to try the big brother of the UVKleene wand. The UVK-R02 Area Sterilizer is ideal for the different rooms of the house, for offices, hotel rooms and dining places. The UV light arm can be moved up to  180 degrees angle to reach all the nooks and crannies of the room. The user must wear protective goggles (this comes with the machine), set the timer (30 minutes is ideal, but you can leave it on for an hour), turn the switch on and immediately leave the room.

Protect yourself and wear a PPE. Protect your home and use the UVKleene Area Sanitizer. I took the goggles off, had this photo taken in two seconds and quickly got out of the room after turning the machine on.

With the situation being what it is today, we really cannot let our guard down. There’s no such thing as being too overly cautious. The UVKleene disinfecting machines help me in dealing with these abnormal times. There’s really no price on health or safety.

 

Do visit UVKleene on Facebook and IG to know more.

With a pocketful of glitter,

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Healthy Sunshine Bundle from DOLE https://www.thebusyqueenp.com/healthy-sunshine-bundle-from-dole/ https://www.thebusyqueenp.com/healthy-sunshine-bundle-from-dole/#respond Sat, 23 May 2020 09:59:32 +0000 https://thebusyqueenp.com/?p=8264 Having good health is the number one priority for most of us at the moment. At the start of the quarantine, we found ourselves eating more vegetables and fruits, taking…
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Having good health is the number one priority for most of us at the moment. At the start of the quarantine, we found ourselves eating more vegetables and fruits, taking vitamins, and exercising,too. Now that we have somewhat settled into this new normal of staying home, the demand for nutritious food still continues.

Know Your Fruits

The good news is that DOLE Philippines now has an imunity booster pack that perfectly satisfies what families are looking for. The Sunshine Bundle includes one tropical  gold pineapple, a cluster of cavendish bananas, three fruit juies and three cans of sliced pineapples ALL for the amazing price of P299!

Just how healthy are the contents of the pack? Let’s start with the pineapple. Did you know that the pineapple (Dole grows their products in Mindanao) is the only fruit that contains bromelain? Bromelain is a protein-digesting enzyme that has anti-inflammatory properties that may alleviate asthma, osteoporosi and sinusitis. It’s a superfood for the joints because it is rich in Vitamin C and manganese, too!

There are a variety of ways that you can use the pineapple. You may add it to your salad and mains, chill it for dessert, combine it with other fruits to make smoothies, and yes, even grill it!

Did you know that bananas are good for the brain? It helps kids focus and also boosts energy levels.

Immunity delivered to your doorstep.

As for the bananas, it has the enviable title of being the most popular and most eate fruit worldwide. At about 110 calories per banana, it’s a superfood for your heart. Aside from being cholesterol-free AND fat-free, it’s also an excellent source of Vitamin B6, potassium, fiber and Vitamin C. I love eating it after exercising and before meals. You can use it to bake breads, muffins and make other desserts and drinks.

My kids eat bananas all-year round. I just hang it in our kitchen counter and it’s an any-time-of-day kind of healthy snack. Since both kids are competitve swimmers, they like eating this yellow super fruit to help their bodies recover after training. Did you know that it’s also good for the brain? It helps kids focus and also boosts energy levels.

Team Fermin – My kids enjoying a sunny day in the pool with their DOLE fruit juices.

As a budget-conscious momma, I highly recommend  the DOLE Sunshine Bundle. Have you noticed that prices of fresh produce have considerably gone up? It’s a real difficult time for a lot of families. This bundle of fruits and canned products is really good value for money. The best part is that it can be delivered righ to your doorstep! So let’s take advantage ofthis nutritious offering as it will only be available for a limited time.

Dole Bundle of Sunshine Pack is now available in Metro Manila.

You may call the follwing numbers from 9am to 3pm : (02) 8398-5036, (0917) 703 5246, and (0917) 858 0412.

Here’s to a happy heart and boosting our immune system! Thanks DOLE!

With a pocketful of glitter,

 

 

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Have Yourself a Christmas Pine Scented Home with Pine-Sol https://www.thebusyqueenp.com/fill-your-home-with-the-scent-of-christmas-pine-with-pine-sol/ https://www.thebusyqueenp.com/fill-your-home-with-the-scent-of-christmas-pine-with-pine-sol/#respond Sat, 14 Dec 2019 01:02:01 +0000 https://thebusyqueenp.com/?p=7923 Christmas is exactly 12 days away and now is the time to really get into the holiday mood! What better way to do this than have your home smelling like…
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Christmas is exactly 12 days away and now is the time to really get into the holiday mood! What better way to do this than have your home smelling like you have an authentic Christmas pine tree? The aroma of pine is truly a hallmark of the holiday season. Of course, it ‘s hard to come by a real live tree (and quite expensive, too) but there’s no reason to worry.
Here are some Christmas hacks that you can try in your home. For starters, you can create that Christmas-y scent by cleaning with Pine-Sol Original Pine. Add up to the ambiance by lighting up pine-scented candles or drop some essential oils in your diffuser. Your guests will surely notice the difference!

Make your home Christmas – ready with Pine-Sol!

Cleaning with Pine-Sol Multi-Surface Cleaner will be such a breeze as it is proven effective against the most stubborn grease, grime, and dirt. It leaves any surface germ-free and smelling great. It’s even effective as a cleaning ingredient on hard nonporous surfaces like floor tiles, walls, stovetops, countertops, and glass.
Moms will truly get their money’s worthwhile using Pine-Sol Multi-Surface Cleaner in Pine. That’s because it’s versatile enough to use in multiple rooms— from the kitchen, bathroom, living, room, and even the garage!
You may avail of Pine-Sol products in leading supermarkets and retailers nationwide. Other scents include Lemon Fresh, Lavender Clean, Sparkling Wave, and Orange Energy.
Have yourself a pine-scented Christmas, everyone!
With a pocketful of glitter,

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Art in your Arm by Beabi https://www.thebusyqueenp.com/art-in-your-arm-by-beabi/ https://www.thebusyqueenp.com/art-in-your-arm-by-beabi/#respond Sun, 10 Nov 2019 08:49:31 +0000 https://thebusyqueenp.com/?p=7710 Renowned Filipino Manuel Baldemor is the quintessential artist. He is a sculptor, writer, and painter. His works are much sought after by collectors and “owning a Baldemor” is a badge…
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Renowned Filipino Manuel Baldemor is the quintessential artist. He is a sculptor, writer, and painter. His works are much sought after by collectors and “owning a Baldemor” is a badge of distinction. On the other hand, local lifestyle brand Beabi provides a wide variety of multifunctional storage accessories that include storage bags and toiletry kits for the modern traveler. The label is known for unique pieces with simple designs that promote clean living. All their items are made from recyclable plastic making it a socially and environmentally responsible enterprise.

The Women Behind BEABI- Ms. Winnie Go and Willin Chan at the launch of MBaldemorXBeabi at The Ronac Art Center.

For Beabi owners Winnie Go and Willin Chan, collaborating with painter Manuel Baldemor was an easy decision. The latter’s flower series paintings are clean, light and simply joyful. The women of Beabi chose three paintings they felt would appeal to their customers and had it printed on different styles of black tote bags. “Imagine owning your own Baldemor and being able to carry it on your arm,” Willin Chan said at the recent launch of MBaldemorXBeabi at the Ronac Art Center in Ortigas. “Well, Beabi has made it possible and affordable.” Winnie Go was quick to note, “We have only reproduced 500 pieces of each design. For Ph2495, you can be a proud owner of a limited edition Beabi Bag with the artwork of one of our country’s most esteemed painters.”

Artist Manuel Baldemor signs my bag! Now it’s really a precious work of wearable art!

 

Floral Symphony Collection by BEABI

The three chosen pieces from Mr. Baldemor’s Floral Symphony Collection have the following titles: Flowers are a Joy Forever, Flowers Speak from the Heart and Amazing Grace. All are beautiful prints on stylish bags by Beabi. I must admit it took me a while to choose from the three designs. In the end, I chose Flowers Speak from the Heart which is a vertical print made on a modern satchel that may be held close to the body or one may also opt to use the strap and wear it as a shoulder or cross-body bag.

BEABI BAG of The Busy Queen P – This beautiful bag is a keeper!

MBaldemor X Beabi bags are now available at the stores. Add this precious arm candy to your bag collection now!
With a pocketful of glitter,

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Anlene for a Fitter, Stronger You https://www.thebusyqueenp.com/anlene-for-a-fitter-stronger-you/ https://www.thebusyqueenp.com/anlene-for-a-fitter-stronger-you/#respond Fri, 08 Nov 2019 00:44:24 +0000 https://thebusyqueenp.com/?p=7694 With this and that sickness plaguing Manila, it’s our duty as moms to make sure that we are healthy. The old adage rings true today, “Bawal magkasakit!” Being healthy is…
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With this and that sickness plaguing Manila, it’s our duty as moms to make sure that we are healthy. The old adage rings true today, “Bawal magkasakit!” Being healthy is not, however, the absence of bodily illness. It’s being well in mind, body, and spirit. This is the reason why essential lifestyle changes must be made as we grow older.

Three delicious ANLENE flavors are now available : Plain, Chocolate and White Coffee.https://thebusyqueenp.com/wp-content/uploads/2022/10/IMG_3058-1600×1047-1.jpg

Three delicious ANLENE flavors are now available : Plain, Chocolate and White Coffee.
Have you noticed that as you age, you are unable to do things that came easy to you just a few years prior? You easily get tired, can’t quite keep up with the kids and almost always seem out of breath. This slowdown in your body, evidenced by soreness or weakness could be a sign that your body is aging prematurely. More than half of Filipino adults experience this because of poor lifestyle choices: unhealthy eating habits, lack of proper rest and living a couch potato’s life.

Supplement your diet with two glasses of Anlene MoveMAx to get 100% of your daily calcium requirement for your bones.

Swimming keeps the heart rate up but takes the impact of stress off the body, builds endurance and cardiovascular fitness.

How do we fight premature aging?

  1. Get enough sleep. Allow your body to recover and repair itself for 7-9 hours daily. Take a power nap in the middle of the day if you can. Sleep lets your brain relax, restores alertness and even reduces stress levels.
  2. Get moving! Find an activity that you like and get started. Walk, dance, jog or rock climb. Without exercise, blood circulation becomes less efficient and you run the risk of decreased strength and muscle mass loss. Dedicate 20 to 30 minutes a day for exercise and watch the changes happen. You become happier, more agile and more energetic!
  3. Get the right nutrients with the right diet. Start with little changes. I made a decision to say no to chips and soft drinks. I ate fruits every single day. I had salad whenever I could. Eat food that’s rich in calcium, protein, vitamins, and minerals. DRINK! Staying hydrated enables you to manage your energy levels, lubricates the joints and delivers oxygen throughout the body.
  4. Supplement your diet with two glasses of Anlene MoveMAx to get 100% of your daily calcium requirement for your bones, high protein for muscles and collagen for joints. It’s available in ready-to-drink and powdered forms and comes in three different flavors: Original, White Coffee and Chocolate. You can purchase it in mini sachets or in bigger packaging.

Visit the official ANLENE Facebook page, search “Anlene Body Age Quiz” on the messenger app or watch out for the #MoveYourAge caravan in your office.
Anlene your way to a stronger, fitter YOU!
With a pocketful of glitter,

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